Body fat percentage calculator

How to Calculate Your Body Fat Percentage

by Samie .

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Your body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue.

Step 1: Know the ranges for women
Know the body fat ranges to aim for if you’re a woman. 10 percent body fat is the absolute minimum; athletes tend to be in the 14 to 20 percent range. Fit people are at 21 to 24 percent. 25 to 31 percent is acceptable, and 32 percent and higher is too much.

Step 2: Know the ranges for men
Know the body fat ranges to shoot for if you’re a man. For men, 2 to 4 percent is essential, athletes are 6 to 13 percent, fit men are 14 to 17 percent, and 18 to 25 percent is considered acceptable. 26 percent or more is considered excessive.

Step 3: Avoid water and exercise
Prepare for taking your measurements. Don’t drinking too much water or exercise 2 hours before taking measurements as this can skew the body fat percentage scores.

Step 4: Locate measurement sites
Locate the sites for skin-fold measurements. For men, the sites are diagonally on the chest, and vertically on the abdominals and thighs. For women, the sites are vertically on the triceps and thighs, and diagonally on the suprailiac, which is midway between the hip joint and the rib cage.

Step 5: Use a caliper
Use a caliper to take skin-fold measurements. Pinch and pull a fold of skin using your index finger and thumb. Use the caliper to take a measurement one centimeter away. Wait a few seconds for the fat to compress. Take the measurements from your right side, and take two from each site.

Have a trained professional take skin-fold measurements to get the most accurate numbers.

Step 6: Calculate your body density
Add your skin-fold measurements, and enter the sum into the body density equation to calculate your body density. For women, the equation is .0000023 times the sum squared, minus your age multiplied by .0001392, minus .0009929 multiplied by the sum, plus 1.0994921. For men, the numbers are .0000016, .0002574, .0008267, and 1.1093800.

Step 7: Determine body fat percentage
Determine your body fat percentage by dividing 495 by your body density and subtracting 450.

To avoid number crunching, use an online calculator to determine your body density and fat percentage based on your skin-fold measurements.

Step 8: Take a bioelectrical impedance analysis
Take a bioelectrical impedance analysis using a fat-percentage scale if you want to bypass the math. The scale sends a low-voltage electrical current through your body to measure your fat percentage. Electricity goes faster through fat-free mass like muscles.

Step 9: Understand the error rate
Understand that the error rate for these methods can be as high as 8 percent, but your body fat percentage range will give you a good idea of your body makeup and what goals you should aim for. Now you know your body-fat percentage, and can set accurate goals.

Did You Know?
According to the Centers for Disease Control, Mississippi had the highest obesity rate in 2009 at 34.4 percent.

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How to Estimate your Body Fat Percentage

by Samie .

Master of Macros:
James Krieger’s articles:
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The most popular methods for determining body fat percentage are: Bioelectrical Impedance Analysis (BIA) devices (you know the scales that have a metal surface and you step on the barefoot or those devices you hold with your hands at the gym), Mathematical formulas such as the US Navy formula or the YMCA formula, and skinfold calipers. Some people also use Bod Pod, Hydrostatic Weighing, and DEXA but they are not common, so we’ll not discuss them here.

Although as a side note, if it’s convenient for you to get a DEXA scan, I recommend you do it. DEXA scans your entire body with X-rays and tells you very precisely how much fat you have. Then all the rest of your life you’ll have that DEXA scan as a reference point for your current body fat level.

Hydration status can also mess up with the readings of BIA. You could get very different body fat percentage readings in the same day just because of your hydrations status. So in conclusion BIA is not reliable, I don’t recommend you use it.
Skin Fold Calipers can be pretty accurate actually depending on the brand and if you use them correctly. There are brands that have you measure up to 6 points on your body and others only one place. They usually give different results.

But I think the biggest problem with these calipers is that most people don’t know how to use them. You have to grab just the right amount of skin every time – not too much and not too little, and always do it in the same places.

Again I think this can be learned with a bit of practice and you can get a result that’s within 1 percent of your real body fat percentage.

Here’s the interesting thing about your waist measurement: it goes up and down with your body fat percentage. For most people, not everybody but for most people, each body fat percentage has a certain corresponding waist measurement.

At 6 feet tall, 190lbs ripped is a very advanced level of muscle development. But this person has only been training for 6 months so there’s no way that they’re close to their genetic potential. This tells me right of the bat that they probably need to lose about 20lbs of fat to get to around 10%. I can almost guarantee it.

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Measuring Body Fat Percentage

by Samie .

Measuring Body Fat Percentage.

Vitagoods Scale (Digital Body Analyzier):

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I got the wrong reading in the video simply because I did not follow the conditions necessary when measuring BF%.


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Tips to Determine Bodyfat Percentages @hodgetwins

by Samie .


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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.

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How to Accurately Measure Body Fat Percentage

by Samie .

This book will show you how to build muscle, lose fat, and get strong:

If you’ve wondered how to measure your body fat percentage, or what healthy or ideal body fat percentages are, then you want to watch this video.



How to Accurately Measure Body Fat Percentage:

AccuMeasure Fitness 3000 Personal Body Fat Tester Kit:





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HOME Body Fat Testing – What’s YOUR Bodyfat Percentage?

by Samie .

Compare your body fat percentage with this chart…

One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this…and unfortunately, most of the options are not that consistent or reliable.

That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn’t spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in.

In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror…each method is reviewed and actual body fat testing results are revealed.

Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You’ll see how two people can weigh exactly the same and look drastically different. Hint…it all has to do with lean body mass!

For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at

For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You’ll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.

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How to Calculate Body Fat Percentage

by Samie .

The real goal of any weight loss program is to burn fat without losing muscle mass. By knowing how to calculate body fat percentage, you can track whether your shed pounds are from muscle loss, fat loss, or both. Here’s how to calculate body fat percentage.

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How to Calculate Your Body Fat Percentage at Home

by Samie .

Body fat percentage can be calculated at home! All you need is a measuring tape if you’re a lady and a measuring tape and a scale if your’e a guy and a calculator and you’ll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week’s video. You don’t need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week’s video is just as accurate as either method.

Enjoy the video and don’t forget to stop by my website: to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle.

Have a great day and awesome workout! ~Catherine

P.S. Having trouble with the math? Head here: for a follow-up video and calculator to check your work 🙂

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body fat percentage calculator

by Samie .

Today, the body fat calculator is one of the most useful tools for many people. As a matter of fact, they also come in different kinds and forms. One of the most innovative form is through the online body fat percentage calculator. It is accessible to many people because you can just download a program from websites in the internet. You will just need to put in some data and results will appear.

Nevertheless, most online fat calculators uses the U.S. Navy Circumference Method that needs a system of inputs for it to be capable of calculating the percentage of body fat. One the data is solved, the reading can be placed in a body fat chart to be able to monitor improvements or increase in body fat.

How does the online calculator work?

It is actually dependent on a formula to be able to compute data. The formula works by calculating fat weight in the body. Then a percentage of body weight it attained. Hence, the formula can be stated as the total fat weight divided by total body weight and multiplied to 100 to get the percentage.

Online calculators are in need of some data in order to calculate the desired outcome. The height of the person is measured without him wearing his shoes for accurate findings. Moreover, the waist line is needed to be measured wherein in men, it is measured at the navel area and in women, it is measured at the smallest point. The measurement of the hips is needed but for women only. Lastly, the neck is al so measured. All the data should be placed at the calculator with accuracy.

Advantages of online percentage fat calculator

Obesity is one of the top most problems in weight management because it can cause serious diseases. An overweight or obese person can incur diseases like diabetes, heart problems, osteoarthritis and joint problems. Thus, maintaining a healthy body weight is crucial.

Online fat calculators are important for people following a regimen for weight loss because they can regularly monitor their body weight and improvements. Progress evaluation is attained to track improvements. They are more accurate than the regular BMI calculator. It is easy to use because it can readily be downloaded in the computer, mobile phones or tablets than spending much on purchasing gadgets or devices for that purpose. Your results are assured of privacy and no other person can see it but you. Get ready to learn about body fat percentage calculator bodybuilding for women

Body fat percentage calculator has really gained its place in the market for it provides the accurate measures for people to measure and monitor their weight loss progress. The essential things is,the person will lose body weight not muscle mass. Since diet is individualized, the body fat calculator provides important information on which diet regimen is effective for that person. Hence, knowing how much fat to lose is essential so that a person can be motivated to lose the fats and become physically healthy. Expand the information that you’ve read about body fat percentage calculator bodybuilding in various sites.

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How to Measure body fat percentage CHEAPLY & EFFECTIVELY – calculator

by Samie .

Learn my 5 keys to losing body fat in this FREE video:


BodyFat Calculator used in video:

How to measure your body fat with a fat caliper
How to calculate body fat percentage
Body fat caliper
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