One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this…and unfortunately, most of the options are not that consistent or reliable.
That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn’t spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in.
In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror…each method is reviewed and actual body fat testing results are revealed.
Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You’ll see how two people can weigh exactly the same and look drastically different. Hint…it all has to do with lean body mass!
For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24
For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You’ll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
The real goal of any weight loss program is to burn fat without losing muscle mass. By knowing how to calculate body fat percentage, you can track whether your shed pounds are from muscle loss, fat loss, or both. Here’s how to calculate body fat percentage.
Body fat percentage can be calculated at home! All you need is a measuring tape if you’re a lady and a measuring tape and a scale if your’e a guy and a calculator and you’ll be good to go. Body fat percentage is a more accurate tool for assessing your health than your BMI which we discussed in last week’s video. You don’t need to go to the gym and have a trainer use calipers or another device to find your body fat percentage either! The method used in this week’s video is just as accurate as either method.
Enjoy the video and don’t forget to stop by my website: http://FitArmadillo.com to join my free Fit Club and learn how you can enjoy fitness at your place and your pace through online fitness options custom fit for your lifestyle.
Have a great day and awesome workout! ~Catherine
P.S. Having trouble with the math? Head here: http://fitarmadillo.com/how-to-calculate-body-fat-percentage/ for a follow-up video and calculator to check your work 🙂
Today, the body fat calculator is one of the most useful tools for many people. As a matter of fact, they also come in different kinds and forms. One of the most innovative form is through the online body fat percentage calculator. It is accessible to many people because you can just download a program from websites in the internet. You will just need to put in some data and results will appear.
Nevertheless, most online fat calculators uses the U.S. Navy Circumference Method that needs a system of inputs for it to be capable of calculating the percentage of body fat. One the data is solved, the reading can be placed in a body fat chart to be able to monitor improvements or increase in body fat.
How does the online calculator work?
It is actually dependent on a formula to be able to compute data. The formula works by calculating fat weight in the body. Then a percentage of body weight it attained. Hence, the formula can be stated as the total fat weight divided by total body weight and multiplied to 100 to get the percentage.
Online calculators are in need of some data in order to calculate the desired outcome. The height of the person is measured without him wearing his shoes for accurate findings. Moreover, the waist line is needed to be measured wherein in men, it is measured at the navel area and in women, it is measured at the smallest point. The measurement of the hips is needed but for women only. Lastly, the neck is al so measured. All the data should be placed at the calculator with accuracy.
Advantages of online percentage fat calculator
Obesity is one of the top most problems in weight management because it can cause serious diseases. An overweight or obese person can incur diseases like diabetes, heart problems, osteoarthritis and joint problems. Thus, maintaining a healthy body weight is crucial.
Online fat calculators are important for people following a regimen for weight loss because they can regularly monitor their body weight and improvements. Progress evaluation is attained to track improvements. They are more accurate than the regular BMI calculator. It is easy to use because it can readily be downloaded in the computer, mobile phones or tablets than spending much on purchasing gadgets or devices for that purpose. Your results are assured of privacy and no other person can see it but you. Get ready to learn about body fat percentage calculator bodybuilding for women
Body fat percentage calculator has really gained its place in the market for it provides the accurate measures for people to measure and monitor their weight loss progress. The essential things is,the person will lose body weight not muscle mass. Since diet is individualized, the body fat calculator provides important information on which diet regimen is effective for that person. Hence, knowing how much fat to lose is essential so that a person can be motivated to lose the fats and become physically healthy. Expand the information that you’ve read about body fat percentage calculator bodybuilding in various sites.